Tips truck driver to maintain low blood pressure symptoms
The life of a truck driver is not your normal 8-5 lifestyle.
Because odd hours a truck driver can continue to eat healthy can not be an easy
task. With limited amounts of healthy food at truck stops, and a lifestyle
where you always eat on the go it is not surprising that truck drivers suffered
a lot of blood pressure.
If you are a truck driver or know one, you can use these
tips to live a healthy life and keep blood pressure under control.
Quit or reduce smoking. Not every driver can leave
the cold smoked turkey, but the sooner they quit or reduce the better. If
you're going to get your check pressure, quit 30 minutes before testing
to get a more accurate reading of your blood pressure.
Exercise. This can be very difficult for a truck
driver who tries to keep the wheels in motion. But here's a trick. Try to walk
a few times around the parking lot or your hardware. If you do this a few times
each stop and when you leave, you will start to find ways to get 30 minutes of
walking each day.
Lose weight. This can be especially tuff to do.
Exercise and portion control seem to be the secret of success. Start by cutting
something out of your diet each day or substitution of water for her. For
example, instead of the large Coke, try a large ice water.
Another way to reduce your blood pressure is to cut
your sodium, caffeine, and alcohol intake. Cup and its replacement by the juice
and water for them can make a huge difference.
Finally, believe it or not, but just relax can reduceyour blood pressure. This is true if you can not do anything at all, try to
sit and relax for a few minutes each day. I think the common phrase for it is
"Take a load off!"
Follow the above tips and you'll be cruising your way down
the highway with low blood pressure. High blood pressure can be
adjusted to keep you in good health and with a little extra attention, you can
live a healthier life.
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